Pass on to all people you know who are 50 years old and older.
Cardiovascular Exercise
The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 50, you might want to take it easy at first, then do more
repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN
Keep going
Keep going
Keep going
Keep going
NOW SCROLL UP...
That's enough for the first day. Great job.
Have a glass of Wine!
Marion J Chard
Proud Daughter of Walter (Monday) Poniedzialek
540th Engineer Combat Regiment, 2833rd Bn, H&S Co, 4th Platoon
There's "No Bridge Too Far"
Hey I'm here to make you guys well-rounded (counter-productive for these purposes) individuals. Now drop and give me 25!!
Marion J Chard
Proud Daughter of Walter (Monday) Poniedzialek
540th Engineer Combat Regiment, 2833rd Bn, H&S Co, 4th Platoon
There's "No Bridge Too Far"
They must have a squirrel for hire in the yellow pages. Pay 'em enuff and they will pick 'em for ye!
Marion J Chard
Proud Daughter of Walter (Monday) Poniedzialek
540th Engineer Combat Regiment, 2833rd Bn, H&S Co, 4th Platoon
There's "No Bridge Too Far"
