Roque old friend: Far as I reolect on K rations. Breakfast: Coffe packet, sugar, fruit bar, crackers, cigarettes (6?) some kind of meat, possibly with chopped eggs. Lunch:
can of cheese, crackers, candy or gum, cigarettes, lemon powder (ugh) matches in each ration,.. Supper can of meat, crackers, cigarettes, bullion powder, choclate bar?.
Its best I can remember. One of them had toilet tissue in it, forget which. Maybe you can add to it from memory. Hope I answered your question. One of them, either the K or C rations or maybe both also had water purifying tabs in it. Been over 60 years ago.
Seems to me, the earlier C ration breakfast had a decent tin of powdered coffee in it with sugar packets which would really open ones eyes if you could heat it in a canteen cup.